I am loving my fitness journey! I can see my body changing slowly and I am loving the effects of eating healthier; it’s made a great impact on my skin, hair (even though I’m still experiencing postpartum hairloss) and energy level. Being a parent can be really stressful – actually it is VERY stressful – but some of us are just better at managing the stress than others. I used to be so chilled when it came to parenting when it was just LO but with Baby Girl now in the picture, I find that I am a lot more stressed, have zero patience, constantly anxious and feel like I can’t shut off properly because every five minutes one of them is crying (screaming) or the house needs tidying… again for the tenth time.
Being away in the morning for my fitness classes really gives me that ‘time out’ that I need to keep myself sane and I really love it. So when Kalie (@pyschicladykay) sent me an email to let me know about a meditation and sound healing taster session she was doing last week I could only say yes. Time out to meditate and heal? Why would I ever try to decline that offer? I’ve only ever touched on meditation in yoga class and through my BeCalm mindfulness app but it can be so hard to switch off and meditate properly with so much going around. I was excited to see what Kalie’s taster session was going to offer. Continue reading “Review: Meditation & Sound Healing therapy in Greenwich”