At this time every year, we all set fitness and lifestyle goals, that we are keen to realize. The good intentions in January, can often slip away without the right mental attitude and dedication to what you are trying to achieve. If you have goals you are determined to meet this year, make sure you set an … Continue reading Make 2018 Your Year!
In a world full of choices especially when it comes to food, you're basically spoilt with choice. This can sometimes make buying the most simplest of things difficult. Olive oil is something that I've onlyrecently discovered funnily enough as I have never previously thought about cooking with it. I always assumed it was used for … Continue reading Jamie’s Italian: The buyers guide to olive oil
Love a good curry but don't know how to make your own paste? Or maybe, like me, you just don't have the time? Fear not because help is at hand. I love all these companies that deliver fresh food straight to your door - Hello Fresh, Fresh Fitness Food, and a new fresh curry paste … Continue reading Review: Fresh curry pastes and sauces delivered straight to your door with Mister Paste
It's Shrove Tuesday today aka Pancake Day and what better way to enjoy this day than bake up a fresh batch of pancakes to enjoy with the family... or all by yourself. 🙂 I've got TWO amazingly simple recipes for you today; the first one is a chocolate protein pancake one that I've dressed with … Continue reading Two simple & healthy recipes for you to enjoy this Pancake Day!
Since I started my fitness journey last August 2016 I've been eating much healthier than before. I've cut out a lot of the processed foods I used to eat before and try to consciously opt for complex carbohydrates over simple carbs. The reason for this is because of my high-risk for developing Type II Diabetes … Continue reading Recipe: Low-carb Prawn Pad Thai Salad
Okay this post is long and overdue I do apologise but having Ethos on my mind for the past couple of days, I decided I needed to post this instead of leaving it to sit in my drafts folder. A few months back (Oct/Nov times) I decided to try out this popular vegetarian restaurant with … Continue reading Food Review | My amazing vegetarian lunch at the Ethos Restaurant in London