Love a good curry but don’t know how to make your own paste? Or maybe, like me, you just don’t have the time?
Fear not because help is at hand. I love all these companies that deliver fresh food straight to your door – Hello Fresh, Fresh Fitness Food, and a new fresh curry paste company that I discovered last week called Mister Paste.
A former work colleague told me about Mister Paste (it’s her partner’s business) and she asked if I would like to try out some of their products – of course I said yes! 🙂
1) because I love food and 2) because helping out other small businesses is a good thing
She sent me a link to her partner’s website and I checked out the large range of pastes and sauces available. The site was really easy to navigate around and I was surprised with how cheap the pastes were as they’re made fresh. I chose the portion option for two people as I knew LO and Baby Girl would just be eating from our portion.
So I chose two curry pastes that I am very fond of; Thai Green Curry and Rogan Josh. For me, the balance of spices, sweetness and saltiness has to be on point in order for me to consider the recipe being a fantastic one. I had very high expectations for these curry pastes that I was going to try.
It’s Shrove Tuesday today aka Pancake Day and what better way to enjoy this day than bake up a fresh batch of pancakes to enjoy with the family… or all by yourself. 🙂
I’ve got TWO amazingly simple recipes for you today; the first one is a chocolate protein pancake one that I’ve dressed with a low-calorie mint choc ice cream and dark chocolate drizzle, and the second is a simple oat pancake with coconut yoghurt and berries. Yum!!
Since I started my fitness journey last August 2016 I’ve been eating much healthier than before. I’ve cut out a lot of the processed foods I used to eat before and try to consciously opt for complex carbohydrates over simple carbs. The reason for this is because of my high-risk for developing Type II Diabetes later in life. Diabetes runs in my family, both on my maternal and paternal side then to top it off I had Gestational Diabetes in both pregnancies.
So yeah… really high risk.
I am human and sometimes I do slip up and have chocolates, cakes and biscuits but try to have a really small portion. After all, eating a healthy diet doesn’t mean eliminating treats 100% out of your diet. Healthy eating is about balance, sustainability and having a positive association with food. Basically if you eat a large slice of pizza (or the whole pizza), don’t put yourself on a massive guilt trip for it and ‘punish yourself’ by eating less the next day or putting your body through hours of cardio trying to ‘burn off’ the added calories. Instead acknowledge that you’ve been able to enjoy yourself that day with that meal and eat a little better the week ahead to balance it out. Remember, one pizza won’t make you fat nor will one salad make you healthy.
I’m currently increasing my calorie intake to build up my muscle size and strength. As my weight loss stalled in December (plateaued at 51.8kg despite me increasing workouts and cutting a few more calories) I decided to reverse diet (where your aim is to gradually add back the cals in an attempt to kickstart your metabolism) which is going well. I’ll be writing up a progress post soon and will be going in more detail about this on there. Look out for it! Continue reading “Recipe: Low-carb Prawn Pad Thai Salad”
Okay this post is long and overdue I do apologise but having Ethos on my mind for the past couple of days, I decided I needed to post this instead of leaving it to sit in my drafts folder.
A few months back (Oct/Nov times) I decided to try out this popular vegetarian restaurant with my bestie Coco who turned pescatarian almost a year ago. She hadn’t really ate out at vegetarian or vegan restaurants so I wanted us to try out a new dining experience which didn’t involve me stuffing my face with meat and her watching me. She has said a few times she misses meat and poultry so I wanted us to be on the same page this time. I found out about this trendy little restaurant called Ethos through another friend who’s pescatarian. It had just opened up earlier in 2016 I believe and became really popular for non-meat eaters. There’s loads of vegetarian and more vegan restaurants popping up now which I think is great. It’s not everyday eat meat (and this comes from someone who loves meat). 🙂 Continue reading “Food Review | My amazing vegetarian lunch at the Ethos Restaurant in London”
It’s now October and has been two months since I started my fitness journey in August. You can check out my one month progress update here – my body fat percentage has improved a lot which I am very happy about. 🙂 My body composition now looks like this:
Starting weight: 56.2kg, Current weight: 54.1kg
Starting BMI: 24.3, Current BMI:23.4
Starting body fat: 30.7%, Current body fat: 26.2% (August 1st & October 9th values)
I can’t believe it’s been a month since I started my journey to a fitter, stronger and leaner me. 🙂 I joined the gym at the end of July and a couple of weeks before that I took up mother and baby pilates. I started off going to the gym for the fitness classes. I was taking up yoga and tried total body conditioning, ballet fit and functional classes and decided functional and yoga were my favourites.
So now my typical week of fitness classes looks like this:
Monday – yoga / gym (strength training or light cardio) / functional
Tuesday – rest day
Wednesday – mum & baby pilates or yoga or functional and gym (strength training or light cardio)
Thursday – total body conditioning or rest day if I’m too tired
Friday – general pilates
Saturday and Sunday – rest
It’s been pretty much trial and error with the classes I choose but I have come up with a fitness class plan for myself now and will be changing this routine pretty soon to incorporate a water workout class. Continue reading “My Fitness Journey: One month on…”