The Yoga InstaChallenge: #TheHeartofPractice

In August I joined in on a yoga challenge called #TheHeartofPractice – it was hosted by yogi instagrammer, Kerri Verna (@beachyogagirl). Kerri uploaded a post with 23 yoga poses that she had set for the challenge and each day participants would need to carry out that pose, a variation of it or if it was too challenging then something similar would be fine.

Fortunately, I was able to carry out all of the poses with some variations of poses along the way. It was fun but also really challenging especially where I am only a beginner. Luckily, I still have some flexibility left in me and can perform a few of the advanced poses which I practiced more when I was younger. Here are the photos for each day of the yoga challenge.

The Greenwich Mummy Blog - Yoga Challenge #Theheartofpractice
Yoga challenge set by Kerri Verna @beachyogagirl

You can learn how to safely do these moves on the YogaJournal website.

It can be tricky to have a home practice with a little one around so sometimes I let LO join in with me for some poses and selfies!

The Greenwich Mummy Blog - Yoga Challenge #Theheartofpractice
Boat Pose

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Fitness 4 Mamas