Infographic: 5 ways to boost your metabolism for effective fat loss

To celebrate my 1 year fitness anniversary, I wanted to create something helpful and useful for others who are also on their own fitness journey, starting to embark on one or wishing to start but don't know how to. Here's an infographic that I came up with on 5 ways to boost your body's metabolism … Continue reading Infographic: 5 ways to boost your metabolism for effective fat loss

Reduce Your Stress and Get Healthy

Being healthy isn’t about how much you weigh. Being healthy is about eating foods that are good for us, as well as being active and happy. It isn’t all about your BMI (Body Mass Index), a number that so many people, including health professionals are known to obsess about. Stress and emotional eating Our ability … Continue reading Reduce Your Stress and Get Healthy

How to build muscle without going to the gym…

I'm an avid fan for working out in the gym. I love the atmosphere and the free weights area is where you will usually find me... there and the functional fitness area of the gym. You'll rarely find me on the cardio machines unless I've just stepped foot into the gym as I only do … Continue reading How to build muscle without going to the gym…

Two simple & healthy recipes for you to enjoy this Pancake Day!

It's Shrove Tuesday today aka Pancake Day and what better way to enjoy this day than bake up a fresh batch of pancakes to enjoy with the family... or all by yourself. 🙂 I've got TWO amazingly simple recipes for you today; the first one is a chocolate protein pancake one that I've dressed with … Continue reading Two simple & healthy recipes for you to enjoy this Pancake Day!

Recipe: Low-carb Prawn Pad Thai Salad

The Greenwich Mummy Blog | Easy Prawn Pad Thai Salad Recipe

Low-Carb Prawn Pad Thai Salad recipe that makes a great dish for diabetics, keto-dieters and those who need lower carbohydrate recipes...