Everybody knows that January is the most depressive month of the year. As soon as the festivities and long weekends are over, the harsh realities of life sink back in; new working deadlines, more colds and flus going around the office, fewer days of annual leave left as you took them all in December and … Continue reading Health & Fitness: 10 ways on how to beat the January blues
At this time every year, we all set fitness and lifestyle goals, that we are keen to realize. The good intentions in January, can often slip away without the right mental attitude and dedication to what you are trying to achieve. If you have goals you are determined to meet this year, make sure you set an … Continue reading Make 2018 Your Year!
A new study has found that 75% of women in the UK want to exercise more. But having a busy schedule, taking care of the family’s needs, or fear of being judged at the gym are holding women back from accomplishing their fitness goals. Fortunately, there are ways to workout while staying at home and … Continue reading 5 Brilliant Ways Mums Can Sneak In Exercise At Home
It's World Ballet Day on October 5th 2017 and I've booked myself a ticket to the Royal Opera House on the 4th to see Alice in Wonderland. I'm really excited as ballet and opera are two things on my bucket list that I need to tick off. I've been theatre a few times now but … Continue reading Review: Adult beginners ballet class at the Trinity Laban Conservatoire in Greenwich
There are many ways to help lead a healthy lifestyle and most people follow the ones that work best for them. The ways to do that include working on your diet, exercise and mental state, to become healthier and happier. The UK is well-known as a nation of tea drinkers – that’s black, breakfast type … Continue reading Tea or Coffee: Which is best to support a healthy lifestyle?
To celebrate my 1 year fitness anniversary, I wanted to create something helpful and useful for others who are also on their own fitness journey, starting to embark on one or wishing to start but don't know how to. Here's an infographic that I came up with on 5 ways to boost your body's metabolism … Continue reading Infographic: 5 ways to boost your metabolism for effective fat loss