A new study has found that 75% of women in the UK want to exercise more. But having a busy schedule, taking care of the family’s needs, or fear of being judged at the gym are holding women back from accomplishing their fitness goals. Fortunately, there are ways to workout while staying at home and … Continue reading 5 Brilliant Ways Mums Can Sneak In Exercise At Home
It's World Ballet Day on October 5th 2017 and I've booked myself a ticket to the Royal Opera House on the 4th to see Alice in Wonderland. I'm really excited as ballet and opera are two things on my bucket list that I need to tick off. I've been theatre a few times now but … Continue reading Review: Adult beginners ballet class at the Trinity Laban Conservatoire in Greenwich
There are many ways to help lead a healthy lifestyle and most people follow the ones that work best for them. The ways to do that include working on your diet, exercise and mental state, to become healthier and happier. The UK is well-known as a nation of tea drinkers – that’s black, breakfast type … Continue reading Tea or Coffee: Which is best to support a healthy lifestyle?
To celebrate my 1 year fitness anniversary, I wanted to create something helpful and useful for others who are also on their own fitness journey, starting to embark on one or wishing to start but don't know how to. Here's an infographic that I came up with on 5 ways to boost your body's metabolism … Continue reading Infographic: 5 ways to boost your metabolism for effective fat loss
Being healthy isn’t about how much you weigh. Being healthy is about eating foods that are good for us, as well as being active and happy. It isn’t all about your BMI (Body Mass Index), a number that so many people, including health professionals are known to obsess about. Stress and emotional eating Our ability … Continue reading Reduce Your Stress and Get Healthy
I'm an avid fan for working out in the gym. I love the atmosphere and the free weights area is where you will usually find me... there and the functional fitness area of the gym. You'll rarely find me on the cardio machines unless I've just stepped foot into the gym as I only do … Continue reading How to build muscle without going to the gym…