Review: Adult beginners ballet class at the Trinity Laban Conservatoire in Greenwich

It's World Ballet Day on October 5th 2017 and I've booked myself a ticket to the Royal Opera House on the 4th to see Alice in Wonderland. I'm really excited as ballet and opera are two things on my bucket list that I need to tick off. I've been theatre a few times now but … Continue reading Review: Adult beginners ballet class at the Trinity Laban Conservatoire in Greenwich

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Tea or Coffee: Which is best to support a healthy lifestyle?

There are many ways to help lead a healthy lifestyle and most people follow the ones that work best for them. The ways to do that include working on your diet, exercise and mental state, to become healthier and happier. The UK is well-known as a nation of tea drinkers – that’s black, breakfast type … Continue reading Tea or Coffee: Which is best to support a healthy lifestyle?

Infographic: 5 ways to boost your metabolism for effective fat loss

To celebrate my 1 year fitness anniversary, I wanted to create something helpful and useful for others who are also on their own fitness journey, starting to embark on one or wishing to start but don't know how to. Here's an infographic that I came up with on 5 ways to boost your body's metabolism … Continue reading Infographic: 5 ways to boost your metabolism for effective fat loss

Reduce Your Stress and Get Healthy

Being healthy isn’t about how much you weigh. Being healthy is about eating foods that are good for us, as well as being active and happy. It isn’t all about your BMI (Body Mass Index), a number that so many people, including health professionals are known to obsess about. Stress and emotional eating Our ability … Continue reading Reduce Your Stress and Get Healthy

How to build muscle without going to the gym…

I'm an avid fan for working out in the gym. I love the atmosphere and the free weights area is where you will usually find me... there and the functional fitness area of the gym. You'll rarely find me on the cardio machines unless I've just stepped foot into the gym as I only do … Continue reading How to build muscle without going to the gym…

Two simple & healthy recipes for you to enjoy this Pancake Day!

It's Shrove Tuesday today aka Pancake Day and what better way to enjoy this day than bake up a fresh batch of pancakes to enjoy with the family... or all by yourself. 🙂 I've got TWO amazingly simple recipes for you today; the first one is a chocolate protein pancake one that I've dressed with … Continue reading Two simple & healthy recipes for you to enjoy this Pancake Day!