We’re currently low on rice and pasta at home right now. With no car to drive to the bigger supermarkets and our little Sainsburys Local and nearby Iceland has a long waiting queue that seems never-ending. A big shop is due soon and I managed to get a delivery slot one evening next week so hopefully that’ll tie us over for another month. I really try to not use the delivery service to let others and more vulnerable get a chance to order delivery but sometimes these little journeys to the local shops cause us to pay much more as they’re premium prices.
We have a big bag of uncooked chickpeas that I’ve been wanting to tackle but couldn’t be bothered to… until now. We didn’t have all of the ingredients needed to make a curry so I had to re-think about what else we could make. Then I had the idea of making chickpea burgers! Why I never thought of it before who knows but I’m glad I came to my senses. Uncooked chickpeas need to be soaked in water overnight before they’re ready to use so make sure you do this too. Fill water to fully submerge the chickpeas and by the next day they’ll be softer. Boil them until they’re firm but soft enough to squish with your thumb and forefinger.
We had leftover buns from when we had Linda McCartney mozzarella burgers the day before. I can also make a really nice sweet and tangy fried onion garnish so thought that’ll do. I looked up chickpea burger recipes and went for the first link I saw which happened to be a recipe from BBC Good Food for chickpea & coriander burgers.
I knew I’d need eggs (which we had) but didn’t know what else to add to make the burgers. We didn’t have coriander or breadcrumbs but the burgers still came out amazing. Also we ran out of cumin so I subbed that with garam masala (has a similar warming taste to cumin), turmeric, ginger and smoked paprika. If you don’t have any of these then you can make do with salt, pepper and garlic, puree or fresh clove is fine (which I’d forgot to add but it was still delicious without).
How to make your deliciously simple & easy chickpea burgers
This recipe is suitable for vegetarians however to make it vegan friendly, swap out the egg for a substitute, chia seed or flaxseed water creates a similar eggy-consistency which might work well.
When I made this the other day I kind of eye-balled the chickpea and water measurements so use your own judgement. The recipe in BBC Good Food called for more lemon juice and lemon zest but I found just 1/4 lemon juice was enough – this was fresh squeezed, not the bottle kind. I used garam masala which has a slightly more ‘curry flavour’ taste than cumin, try both and see which you prefer.
You should be able to make around 2-4 good-sized burger patties (6 at a stretch) with this recipe. If there’s only two of you, you could make four chickpea burgers and stack up them up.
Choosing your bun
Choosing a bun really sets the foundation of how your burger will turn out, especially if you like to toast them (we do!)… our favourite is toasted brioche buns because they’re light, fluffy and taste buttery but it is loaded with fat and calories so not great if you’re looking for a healthier option. Here are a few bun choices you can choose from…
- sesame bun
- brioche bun (our favourite!)
- white morning roll
- wholemeal bun
- roti or flatbread (healthier option!)
Adding your toppings & condiments
You can go wild with what you decide to top your burger with. There’s tons of condiments out there and who’s to say you can’t even make up your own version? We love our own version of pico de gallo which we make really simple with just tomatoes, onions and balsamic vinegar. Here are a few suggestions in case you can’t decide…
- cheese or vegan cheese
- sliced tomatoes
- bistro salad mix
- pickles or gherkins
- pickled vegetables (daikon, carrot, radish)
- fresh sliced onions
- homemade salsa or pico de gallo (fresh, chunkier version)
- mayo or vegan mayo
- sriracha hot sauce
We didn’t have a lot of ingredients at home so we had to keep it simple. Trying this recipe again, I’ll add in spinach, perhaps a few sliced gherkins or pickled vegetables to add more crunch and tang or go for a little pico de gallo instead. We ate our burgers with homemade potato wedges drizzled with balsamic vinegar. Yummy!
Without further ado, here’s the recipe…
Easy Chickpea Burgers Recipe
Serves: 2-4 people
Prep time: 20mins (minus pre-soaking and boiling of uncooked chickpeas)
Cooking time: 20mins
500g chickpeas, pre-soaked and boiled from uncooked (drained, if from can)
1/4 lemon juice
1 clove garlic, crushed
1 tsp ground turmeric
1/2 tsp smoked paprika
1/2 tsp garam masala or ground cumin
1/2 tsp ground ginger
Pinch of black pepper
Pinch of Aromat seasoning (use salt if you don’t have it)
1 medium egg
1/2 medium onion, chopped and diced
2 tbsp oil for frying
50ml water (have 10-20ml extra in case your burger is too dry/crumbly)
4 morning rolls (or any buns of your choice)
With all of the ingredients above, here’s how to make your chickpea patty…
- Add into a food processor or blender (I used my nutri-bullet) the chickpeas, egg (or egg substitute for vegan option), all dry seasonings, garlic, lemon juice and 50ml water.
- Blitz on medium power or until the texture is smooth but a little chunky for texture. If it’s very smooth, don’t worry as the next step will add some texture to the patty.
- Transfer the contents into a mixing bowl and add the chopped onions. If the patty mix looks too thick and crumbly add in a little water and stir or mix with your hand. Make sure you don’t add too much water as the patty needs to hold its shape when frying.
- Turn on the cooker to a medium heat (number 3 or 4 on electric cookers) and add the oil to your pan. Take a small handful of the mix and roll into a ball. Flatten it into a patty/burger shape around 1cm to 1.5cm thick. I wouldn’t advise on patties thicker than 2cm.
- Place gently into the hot pan and fry for about 3-4mins or until golden (golden brown if you like crispy bits) then turn over and fry on the other side.
- Take off the heat and place on your bun.
- Add your favourite toppings – we topped ours with a really simple pico de gallo style dressing, mayo and cheese for Daddy P and cheesy sautéed mushrooms for me.
- Sit back and enjoy! You can team your burger with a side salad, homemade coleslaw, wedges (like us!) or chunky chips.