Tea or Coffee: Which is best to support a healthy lifestyle?

Photo by Annie Spratt on Unsplash

There are many ways to help lead a healthy lifestyle and most people follow the ones that work best for them. The ways to do that include working on your diet, exercise and mental state, to become healthier and happier. The UK is well-known as a nation of tea drinkers – that’s black, breakfast type teas, rather than the fruity options preferred in other countries. And, while coffee is also a popular drink across the UK with around 70 million cups enjoyed every day, tea consumption is more than double with around 165 million cups consumed on a daily basis… but which is best for supporting a healthy lifestyle?

Tea?

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Photo by Drew Taylor on Unsplash

Tea has many benefits, including the fact that it is chock full of beneficial antioxidants. In most cases, tea usually contains more water than coffee (unless you’re among the few who take their coffee black). In particular, black tea is linked to improved health, from as far back as five thousand years. Green tea (including matcha) are also seen as a particularly healthy option and its ingredients are linked with weight loss and also as having an anti-depressant effect. Unlike green tea, matcha is made from whole tea leaves that has been grinded into a fine powder. Matcha can also be enjoyed with dairy, non-dairy, and nut milks.

Source: Pixabay

In addition, all types of teas that come in the bag form, are a doddle to make, so an easy option for a hot, refreshing beverage.

Coffee?

Photo by Annie Spratt on Unsplash

Coffee, meanwhile, has in the past, been blamed for increasing stress, and bouts caffeine addiction. But, is it really as bad as some people say? Apparently not. Recent research shows that coffee consumption is a beneficial ingredient of a healthy lifestyle. That’s good news for the over 80% of households who buy coffee for the home, or the 80% who enjoy a café-made coffee! Specifically, a higher intake of coffee is associated with a lower risk of death. That’s a pretty important lifestyle issue! So, while taking the time to create a cup of coffee might take longer than your average refreshing cup of tea, it’s certainly worth the extra effort and equipment that’s needed.

And the Winner Is… Both!
Drinking either tea or coffee – or both – is a healthy option that will supply you with numerous benefits. Of course, try not to drink too much of either. After all, there is such a thing as too much of a good thing.

A diet that’s varied and full of different ingredients and flavours is the healthiest and most enjoyable kind of diet. It helps keep the food you eat and beverages you drink interesting and means you’re always finding new tastes and cooking styles to amaze your palate and assist you in your quest for a healthier lifestyle!

Photo by Alondra Olivas on Unsplash
Photo by Alondra Olivas on Unsplash

Contribution blog post by freelance writer, Jane Sandwood

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