In August I joined in on a yoga challenge called #TheHeartofPractice – it was hosted by yogi instagrammer, Kerri Verna (@beachyogagirl). Kerri uploaded a post with 23 yoga poses that she had set for the challenge and each day participants would need to carry out that pose, a variation of it or if it was too challenging then something similar would be fine.
Fortunately I was able to carry out all of the poses with some variations of poses along the way. It was fun but also really challenging especially where I am only a beginner. Luckily, I still have some flexibility left in me and can perform a few of the advanced poses which I practiced more when I was younger. Here are the photos for each day of the yoga challenge.
You can learn how to safely do these moves on the YogaJournal website.