Experts and medical professionals will tell you that the safest place for a baby to sleep in the first six months are in a moses basket or a cot. While this is good advice, sometimes you need something more convenient – this is where co-sleeping can become a new mum’s favourite way of sleeping.
As soon as my little princess was born the midwives encouraged skin-to-skin contact which I gave without hesitation. Babies love being close to their mothers so why should this have to change at night? I remember Baby Girl’s first home visit with the health visitor. She went through all these leaflets about how to care for baby, feed baby, sleep with baby and touched on co-sleeping. Here are some of the co-sleeping safety rules which can also be found on the National Childbirth Trust (NCT) website.
- Make sure your baby can’t fall out of the bed or become trapped between the mattress and the wall
- Keep your baby cool by using sheets and blankets rather than a duvet.
- Ensure bedding does not cover your baby’s face or head
- Always put your baby to sleep on their back rather than their front or side
- Babies don’t need a pillow until they are at least a year old. They should also be kept away from parents’ pillows
- Never risk falling asleep with your baby on a sofa or armchair
- Never co-sleep with your baby if you (or your partner) smoke/drink/take drugs that affect awareness
I DON’T co-sleep with Baby Girl when I am overly tired because it’s really dangerous to do so (suffocation, rolling on baby, etc). Who knows what could happen when I am in deep sleep that’s been spurred on from being exhausted and sleep deprived.
If you’re not confident about sharing your bed with your baby there’s really good cots and bassinets you can now buy which you put next to the side of your bed like an extension. I have a standard cot and have one side of the rail really low and next to the bed for easy access.
When co-sleeping is carried out safely, it can be a fantastic way for mother and baby to bond and you get to catch up on your sleep and get decent rest. If you breastfeed then you can do so easily and conveniently. You can even find advice on sleep training for your baby. If you think that co-sleeping is right for you and your baby, definitely give it a go, if you haven’t done so already. 🙂