My Top 5 Quick & Healthy 20-Minute Meals

For this week’s #WellnessWednesday I have been trolling the internet in a bid to find healthy versions of the meals that I cook at home and have been able to find a few close matches. Here is my list of the top 5 quick, easy-cook meals that are healthy and tasty for the whole family to enjoy. 🙂

1. Spicy Ramen Noodles With Egg
From Baker By Nature

5 Quick & Healthy 20-Minute Meals #WellnessWednesday
Spicy Ramen Noodles With Egg – Baker By Nature

Cheat tip: You can purchase instant ramen noodle packs from Asian supermarkets or in the world foods section of local supermarkets. Whilst the noodles are cooking in the stock, add sriracha hot sauce, a squeeze of lemon and poach your egg in the stock or fry your egg separately and place top after you plate up.

2. Sauteéd Kale With Sweet Potato
From Joyful Belly

5 Quick & Healthy 20-Minute Meals #WellnessWednesday
Sauteed Kale With Sweet Potato – Joyful Belly

Cheat tip: I swapped ginger for Kikkoman soy sauce and honey for a sweet caramelised taste. Add wild rice like AmuseYourBouch.com has done for a more filling meal.

3. Paleo Low-Carb Carbonara
From Sweet C’s Designs

5 Quick & Healthy 20-Minute Meals #WellnessWednesday
Paleo Carbonara – Sweet C’s Designs

Cheat tip: If you prefer this dish with carbs buy the fresh linguine, spaghetti or tagliatelle to save you time boiling the pasta.

4. Baked Salmon With Lemon, Ginger & Chilli
From The Iron You

5 Quick & Healthy 20-Minute Meals #WellnessWednesday
Baked Salmon With Lemon, Ginger & Chilli – The Iron You

Cheat tip: If you feel you need a bit ‘more’ than just salmon, why not add some vegetables like grilled asparagus with or wild rice to the dish.

5. Tomato and Spinach Linguine
From Simply Recipes

5 Quick & Healthy 20-Minute Meals #WellnessWednesday
Tomato And Spinach Linguine – Simply Recipes

Cheat tip: I like this dish really simple and minimal so I omit the brie and basil and keep the rest.

Happy #WellnessWednesday!

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