Tea or Coffee: Which is best to support a healthy lifestyle?

Photo by Annie Spratt on Unsplash

There are many ways to help lead a healthy lifestyle and most people follow the ones that work best for them. The ways to do that include working on your diet, exercise and mental state, to become healthier and happier. The UK is well-known as a nation of tea drinkers – that’s black, breakfast type teas, rather than the fruity options preferred in other countries. And, while coffee is also a popular drink across the UK with around 70 million cups enjoyed every day, tea consumption is more than double with around 165 million cups consumed on a daily basis… but which is best for supporting a healthy lifestyle?

Tea?

img_8381
Photo by Drew Taylor on Unsplash

Tea has many benefits, including the fact that it is chock full of beneficial antioxidants. In most cases, tea usually contains more water than coffee (unless you’re among the few who take their coffee black). In particular, black tea is linked to improved health, from as far back as five thousand years. Green tea (including matcha) are also seen as a particularly healthy option and its ingredients are linked with weight loss and also as having an anti-depressant effect. Unlike green tea, matcha is made from whole tea leaves that has been grinded into a fine powder. Matcha can also be enjoyed with dairy, non-dairy, and nut milks.

Source: Pixabay

In addition, all types of teas that come in the bag form, are a doddle to make, so an easy option for a hot, refreshing beverage.

Coffee?

Photo by Annie Spratt on Unsplash

Coffee, meanwhile, has in the past, been blamed for increasing stress, and bouts caffeine addiction. But, is it really as bad as some people say? Apparently not. Recent research shows that coffee consumption is a beneficial ingredient of a healthy lifestyle. That’s good news for the over 80% of households who buy coffee for the home, or the 80% who enjoy a café-made coffee! Specifically, a higher intake of coffee is associated with a lower risk of death. That’s a pretty important lifestyle issue! So, while taking the time to create a cup of coffee might take longer than your average refreshing cup of tea, it’s certainly worth the extra effort and equipment that’s needed.

And the Winner Is… Both!
Drinking either tea or coffee – or both – is a healthy option that will supply you with numerous benefits. Of course, try not to drink too much of either. After all, there is such a thing as too much of a good thing.

A diet that’s varied and full of different ingredients and flavours is the healthiest and most enjoyable kind of diet. It helps keep the food you eat and beverages you drink interesting and means you’re always finding new tastes and cooking styles to amaze your palate and assist you in your quest for a healthier lifestyle!

Photo by Alondra Olivas on Unsplash
Photo by Alondra Olivas on Unsplash

Contribution blog post by freelance writer, Jane Sandwood

Advertisements

The Hunting of the Snark is coming to Greenwich Theatre!

The Greenwich Mummy Blog | Family Days Out: The Hunting of the Snark
Photo credit: Simon Annand

The Hunting of the Snark is heading to Greenwich Theatre on Sunday 24th September following a West End run this summer. The production is based on Lewis Carroll’s poem and follows a ragtag gang of bold adventurers as they set off on a quest to catch the mythical Snark.

The show is suitable for children from ages 4+ and will start on Sunday at 14:00 and is said to be a great one so don’t miss out, there’s still tickets available. If you are in Greenwich and looking for something to do with the family, treat them to a fun day out to the theatre. LO loves the theatre and we are always looking for our next show to go and watch.

If you’re too eager to see what the performance will entail, I can grant you a sneaky peek… just take a look below, taken from the cast’s press performance of the show:

The Greenwich Mummy Blog | Family Days Out: The Hunting of the Snark
Photo credit: Simon Annand

The Greenwich Mummy Blog | Hunting of the Snark at Greenwich Theatre

“Side-splittingly funny, joyful, fast-paced and bursting with a soundtrack of witty songs by an award-winning songwriter, The Hunting of the Snark is a tour de force that‘ll delight, excite and entertain…”    – Snark Productions

The Greenwich Mummy Blog | Hunting of the Snark at Greenwich Theatre
Photo credit: Simon Annand

The Hunting of the Snark Vaudeville Theatre Polly Smith (The Butcher) Credit Simon Annand

The Hunting of the Snark Vaudeville Theatre Simon Turner (The Banker) Credit Simon Annand

The show looks amazing. I’m really sad that I won’t be able to take LO to go and see it because the photos above have really got me intrigued to see how the whole show pans out. Just look at all those bright colours and that man in the crazy ruffle costume is sure to get some laughs from the audience. I think this show is going to be one that both the kids and parents will enjoy, expect to laugh hard and often! 🙂

After the one-day performance at Greenwich Theatre the show will be moving around the UK as part of its national UK tour which is set to end mid-November.

To book your tickets or for more information:
http://www.greenwichtheatre.org.uk/


Photos by Simon Annand | The Hunting of the Snark | Vaudeville Theatre

Infographic: 5 ways to boost your metabolism for effective fat loss

To celebrate my 1 year fitness anniversary, I wanted to create something helpful and useful for others who are also on their own fitness journey, starting to embark on one or wishing to start but don’t know how to.

Here’s an infographic that I came up with on 5 ways to boost your body’s metabolism for effective fat loss… enjoy! Let me know what you think of it.

The Greenwich Mummy Blog | 5 ways to boost metabolism for fat loss

If you have any questions about the infograph, just leave me a comment below. 🙂
… PS. I made it using Canva

5 signs that your little one is a wild child!

Now I don’t know about you but my children can be a handful. Sometimes they can play nicely but the majority of the time, they are like feral creatures that require daily taming! As much as it drives me up the wall and cause me unnecessary stress and repeating myself like a broken record, it does give the home a bit of dynamic. 🙂

They are usually the loudest, wildest and playful one in the room. Sometimes they are so confident in the way they play, people can mistaken them for being naughty or cheeky. This is how Baby Girl is – overly confident in everything she does to a point where it makes her look bossy. She plays with her big brother but when she doesn’t get her way she will tease him and intimidate him. LO is such a softie that he ends up in tears if they go head-to-head (bless him!).

If your little one is like my Baby Girl, here’s how to spot the signs..

1. There’s mess EVERYWHERE!

The Greenwich Mummy Blog - 5 signs your child is a wild one
1: your child lives and breathes mess
… I mean everywhere! My house constantly looks like it’s been hit by a hurricane. In the bedroom it only takes her a few seconds to pull open her drawers and pull out all her clothes, pull all the laundry on the bottom drying rack off and throw all her stuffed toys in the cot onto the floor. In the living room and kitchen (why do new builds love open-plan kitchens? They are not practical for a young family!) my books and paperwork on my desk constantly end up on the floor in a large pile and all the plates and tupperware in the kitchen gets scattered on the floor. When her big brother gets involved too, it’s double trouble and endless cleaning.

Advice: Watch out for that small but deadly piece of lego on the floor when you come round to mine!

2. House floods become a possibility

The Greenwich Mummy Blog - 5 signs your child is a wild one
2: He/she puts your home at risk of flooding
Baby Girl can reach the door handles now and one of the things she loves doing most is opening closed doors. The only door we keep closed in the house is the bathroom and when we’re not watching her like a hawk she will sneak to open the bathroom door, climb onto the toilet seat and play with the tap water. The other night we were seconds away from a flood I would’ve had to call an emergency plumber like these guys to help. Baby Girl had clogged up the bathroom sink with toilet tissue and cotton pads then ran the tap full blast. Luckily I walked in just as the sink filled (almost) to the brim. That would’ve been a costly call out! *hides face*

3. She/he has mastered the art of selective hearing

The Greenwich Mummy Blog
3: your bubba has graduated in selective hearing
Baby Girl – I’m sure – has selective hearing (I think she’s picked it up from her brother) and will choose when she wants to listen to me. She doesn’t want anyone to get in the way of her having fun so she’s conjured up a few games for herself which is not the most safe such as playing with the kitchen drawers and cupboards. She likes to sit in the bottom drawer and play with her and LO’s plastic plates and bowls. It’s not bad until she gets overly excited then ends up shutting her fingers in the drawer. Her second favourite game in the kitchen is to rummage through mummy’s spice cupboard and drink the soy sauce or munch on the oxo cubes… yuck. I think I need some child-proof locks in the kitchen pronto!

4. Everything is edible in their eyes

The Greenwich Mummy Blog - 5 signs your baby is a wild child
4: your child believes everything is edible
Parents, your child can’t truly certify as a wild child unless she/he has ticked this box – eating anything and everything they can get their hands on. From crayons and watercolour paints to rubber balls, sand and cigarettes Baby Girl has gotten her taste of it all. The photo above was taken after I found her sitting happily on my desk with my mini watercolour palette in her hand. It seemed that she had taken a liking to the orange-red paint brick and decided to munch on it however that’s not the worst thing she’d ate. Oh no… the worst thing by far has to be Daddy P’s cigarettes.

Funnily enough, when I was a little girl I also ate my dad’s cigarette in an attempt to what I thought was smoking it… although I was 5-6yrs old and clearly was being stupid whereas Baby Girl is only 18 months with a taste (pun intended) for trying new things.

5. They do not stop/stay still!

5: your child is always on the move
Okay so this last sign is a bit wishy-washy as every baby loves to be on the move but seriously, Baby Girl just doesn’t know when to stop… or maybe she does and just doesn’t want to stop! She is forever exploring every bit of the house, trying to find something new or inventing a new game for herself which is great until I have to tell her to stop and she still carries on. I’ll leave the kids to play in the living room and sneak off to the bedroom to rest and will find that she’s sneaked off to the bathroom AGAIN for the fourth time (I need an outside bolt on the door!) Throughout the day she’ll be screeching, screaming, shouting (getting to know her voice as babies do) and running and climbing everywhere.

Eventually, if I do manage to get more than 5 mins rest, the sound of running water from the bathroom will surely wake me up! So if your little one is anything like mine, it’s possible you have a wild child on your hands… good luck! 🙂

Have you thought about child safety in the playground?

The Greenwich Mummy Blog | Don't Play Games with Playground Safety Infographic
Source: Crowe Sawmills

This infographic was supplied to me by Crowe Sawmills to help raise awareness about children’s safety in the playground.

Our day trip to the Museum of London Docklands

During August, Museum of London Docklands had put on a range of free events for the whole family. These included workshops like jewellery making and creating artwork as well as story-telling days and interactive workshops about the history of London’s tunnels.

The Tunnel: Archaeology of Crossrail exhibition displayed objects that were recovered from the construction dig including as human remains that were found in Liverpool Street, Victorian chamber pots that were found near Stepney Green, and Crosse and Blackwell jars that were found near Tottenham Court road.

Alongside the Tunnel exhibition, an interactive workshop called Time Tunnellers. We were invited to attend the blogger’s launch of the over 5’s workshop but missed it due to bad weather and traffic. We still made it to the museum, just not to the event so we explored the museum instead. We had a look at the permanent collections at the museum. LO was really fascinated with the cutlass display and the whale tooth carving in the city and river gallery.

Time Tunnellers workshop

On LO’s birthday, we returned back to the Docklands museum and booked in for the free Time Tunnellers workshop. LO started off being really scared of taking part in the event so we had to take it all a bit slowly. As he warmed up to the workshop and saw the other children taking part, he started to become a little more at ease with the activity and got stuck in. I think he ended up really liking the workshop. Below is a slideshow of photos from the workshop. I found it really fascinating and the staff were really interactive and got the children and adults all participating at one point. 🙂 Some of the artefacts on display at the workshop were real findings from the actual Crossrail excavation such as the glazed ceramic pieces.

This slideshow requires JavaScript.

The Greenwich Mummy Blog | Museum of London Docklands Time Tunnellers
Time Tunnellers workshop for the over 5’s

After the workshop, we spent a little more time exploring the museum again. We checked out the Children Mudlarks gallery which is a free play area at the museum (needs to be pre-booked online or at the museum) but didn’t stay long enough as it was time for me to go to work… the joys of part-time work and parenting!

The Greenwich Mummy Blog | Museum of London Docklands
home time!

There’s always lots going on at this museum and I think people tend to forget about it compared to the bigger museums like the National Maritime Museum in Greenwich and Museum of London in Barbican. If you’re nearby the docklands, head over to this museum for a bit of history – the kids will definitely love it and I’m sure grown-ups will too!

For upcoming free events in September, visit the Museum of Docklands website.


NB. This is a collaborative post.