It’s Shrove Tuesday today aka Pancake Day and what better way to enjoy this day than bake up a fresh batch of pancakes to enjoy with the family… or all by yourself. 🙂
I’ve got TWO amazingly simple recipes for you today; the first one is a chocolate protein pancake one that I’ve dressed with a low-calorie mint choc ice cream and dark chocolate drizzle, and the second is a simple oat pancake with coconut yoghurt and berries. Yum!!
Lately I’ve been thinking about booking our little family of four a new holiday – a proper family holiday this time as the last time was more of a mini one than anything as Daddy P didn’t come with us to Fuerteventura. LO, bump and I went around late January and it was lovely. The temp was nice, not too hot, we got to do a few things and enjoyed what was pretty much a chilled out holiday.
As I was six months preggers and so sure I would be going into early labour I didn’t book any activities. I also don’t drive so couldn’t hire a car which is said to be the best way to explore any one of the Canary Islands. However I just wanted to share with you the 5 most important things I think any mum should think about when taking your toddler on their first holiday.
I came across a post on Sunday which resonated deeply within me.
A post that could’ve been written more or less by myself. So much so that my original post (which I’d deleted) has now been re-written with a dedication to Aleena from Mummy Mama Mum for encouraging me to publish this. Thank you!
For me, if it’s not admitting it then it’s accepting it that’s the problem…
Telling myself that sometimes I’m not OK is a struggle. Like a never-ending battle.
I read a post on the World Vision blog and a couple of other mummy blogs answering the question, “what was the last thing your child needed?” and wanted to give my little response and thoughts on the question.
The last thing my children needed was pretty much the basics… food and changing. Changing nappies for Baby Girl, changing clothes for LO.
Baby Girl did her morning poop and needed me to keep her clean and fresh. She’s such a good baby and doesn’t complain much when it comes to a dirty nappy. She’ll happily stay in the nappy for hours but obviously I’d smell her way before that time. However something as easy and simple as this could’ve been difficult if I didn’t have the right things to hand ie a nappy or wipes. Fair enough, it’s possible to change a baby without wipes – I could just use cotton balls and water but what if I didn’t even have those? In countries where clean water is hard to come by, keeping a baby clean can be a difficult task in itself. Continue reading “What was the last thing your child needed?”→
Since I started my fitness journey last August 2016 I’ve been eating much healthier than before. I’ve cut out a lot of the processed foods I used to eat before and try to consciously opt for complex carbohydrates over simple carbs. The reason for this is because of my high-risk for developing Type II Diabetes later in life. Diabetes runs in my family, both on my maternal and paternal side then to top it off I had Gestational Diabetes in both pregnancies.
So yeah… really high risk.
I am human and sometimes I do slip up and have chocolates, cakes and biscuits but try to have a really small portion. After all, eating a healthy diet doesn’t mean eliminating treats 100% out of your diet. Healthy eating is about balance, sustainability and having a positive association with food. Basically if you eat a large slice of pizza (or the whole pizza), don’t put yourself on a massive guilt trip for it and ‘punish yourself’ by eating less the next day or putting your body through hours of cardio trying to ‘burn off’ the added calories. Instead acknowledge that you’ve been able to enjoy yourself that day with that meal and eat a little better the week ahead to balance it out. Remember, one pizza won’t make you fat nor will one salad make you healthy.
I’m currently increasing my calorie intake to build up my muscle size and strength. As my weight loss stalled in December (plateaued at 51.8kg despite me increasing workouts and cutting a few more calories) I decided to reverse diet (where your aim is to gradually add back the cals in an attempt to kickstart your metabolism) which is going well. I’ll be writing up a progress post soon and will be going in more detail about this on there. Look out for it! Continue reading “Recipe: Low-carb Prawn Pad Thai Salad”→
The words I never, ever wanted to hear myself say but alas, it has become the inevitable. I call it ‘mothermorphosis’.
mother = a woman in relation to her child or children morphosis = the manner in which an organism or any of its parts changes form or undergoes development
There comes a time in our lives as mothers that we start to follow a path that is all too similar… The path of our own mothers. This may or may not be a route we wish to follow but sometimes it happens. Sometimes it’s a good thing, other times not so good.